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Mindfulness Peace Serenity inspiration Grace


Mindfulness means paying attention in a particular way, on purpose, in the present moment non-judgmentally. -Jon Kabat-Zin

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It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and still be calm in your heart. (unknown)

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Do not be angry, do not worry, be grateful, work with diligence, be kind to people. -Mikao Usui-Five Reiki Principles

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Don't be afraid to show your light. If it ends up being too much for people, tell them to wear sunglasses! -Gabrielle Roth

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Grounded, Relaxed, Aware, Centered Energy -The Nia Technique

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Yoga Therapy

Katy received her BA in Liberal Arts focusing on education and psychology from Pepperdine University.  She received her Masters in Special Education from Texas…

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School-Based Therapy

School-based therapy aims to blend traditional school-based interventions with holistic approaches, such as, mindfulness and movement to create an individualized plan to empower the…

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About Katy


Katy Hobbs, M.Ed., C-IAYT, began her practice of yoga in 2001 while living in Los Angeles.  In 2002, she began teaching children’s yoga at…

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Class type Day Time Location
Nia Tuesday 11-12p Soul Space
Yoga Wednesday 12-1p Soul Space
Nia Thursday 11-12p Soul Space
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